Sunday Arogya Puja — Health and Longevity
Last updated: 14 June 2026
Surya Dev is the deity of health. Sunday's 7-step puja grants eye-bone health, immunity and the boon of longevity.
Puja Materials — 7 Items
| # | Item | Quantity |
|---|---|---|
| 1 | Copper vessel (lota) | 1 piece |
| 2 | Red flowers (marigold or rose) | A handful |
| 3 | Roli (kumkum) | 1 teaspoon |
| 4 | Jaggery and wheat | 50–100 grams each |
| 5 | Red sandalwood | Small amount |
| 6 | Pure ghee lamp | 1 lamp |
| 7 | Aditya Hridayam or Surya Kavach book | 1 book |
7-Step Puja Vidhi
☑ Sunday Arogya Puja Checklist
0/7- After bathing, sit facing the East directionWear red or orange clothing
- Fill the copper vessel with water, red flowers and roliFill within 1 hour of sunrise
- Lift the vessel with both hands and offer Arghya saying "Om Suryaya Namah"Offer water while looking towards the Sun
- Light the ghee lamp and apply red sandalwood tilak
- Recite Aditya Hridayam or Surya Kavach StotraChant Arogya Mantra 11 or 108 times
- Offer jaggery-wheat prasad, then donate to someone in need
- At the end of puja, pray to Surya Dev for health and long lifePray for all family members
Special Arogya Mantra
Om Hram Hrim Hraum Sah Suryaya Namah Arogyam Dehi Deva Me. Netre Prakashaya Sureshvara, Asthi-Balam Vardhaya Prabho.
6 Health Benefits
Immunity boost through solar energy
रोग प्रतिरोधक क्षमता में वृद्धि
Eye vision improvement and protection
नेत्र-दृष्टि सुधार और आंखों की रक्षा
Strength to bones and joints
हड्डियों और जोड़ों को बल
Special protection during Surya Mahadasha
सूर्य महादशा में विशेष रक्षा
Mental peace and self-confidence
मानसिक शांति और आत्मविश्वास
Longevity and family health protection
दीर्घायु और परिवार की आरोग्य रक्षा
Updated for 2026
