Composed by Tulsidas — Healing Stotram
Hanuman Bahuk
Invoke Hanuman ji's special grace for all body pain — arm, head, and complete physical ailments
Story Behind This Stotram
In old age, Goswami Tulsidas suffered severe arm pain (bahu-pida). In this unbearable agony, he called out to Hanuman ji and composed "Hanuman Bahuk." They say his pain disappeared as he recited it. Since then, this stotram has become the proven remedy for all bodily pain.
The Full Hanuman Bahuk Text
Hanuman Bahuk is Goswami Tulsidas’s 44-verse work in intricate Brajbhasha (collected in his Kavitavali). For an accurate, authentic recitation please read it from a trusted published source — avoid abridged or unverified versions.
For Which Conditions?
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Arm / Shoulder Pain
Tulsidas himself wrote this for arm pain (bahu-pida). Highly effective for shoulder and arm ailments.
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Headaches
Migraines, headaches, and neurological conditions.
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Body Pain
Generalised body pain, paralysis, arthritis, and joint disorders.
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Chronic Illness
When medicines fail — regular Hanuman Bahuk recitation on Tuesday is prescribed.
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Mental Anguish
Relief from depression, anxiety, and fear through Hanuman ji's grace.
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Eye Conditions
Also beneficial for weak eyesight and eye-related ailments.
Recitation Method — Tuesday
- 1On Tuesday morning, bathe and sit facing East or North.
- 2Light a jasmine oil lamp in front of Hanuman ji's idol, offer red flowers.
- 3First recite Hanuman Chalisa once.
- 4Then recite Hanuman Bahuk — all 44 verses completely.
- 5During recitation, gently place your hand on the painful part and meditate on Hanuman ji.
- 6After recitation, offer sindoor and laddoo as bhog.
- 7Continue this practice for 21 or 40 Tuesdays.
⚠️ This stotram is based on spiritual faith. For any physical condition, please consult a qualified medical professional. Recitation is a complement to, not a replacement for, medical treatment.
Frequently Asked Questions
What is the Hanuman Bahuk?
The Hanuman Bahuk is a sacred Hindu devotional hymn (stotram) dedicated to Hanuman. VedKosh provides its complete text in Hindi and English with transliteration for regional readers.
What are the benefits of reciting the Hanuman Bahuk?
Reciting the Hanuman Bahuk with devotion is traditionally believed to invoke the grace of Hanuman, calm and focus the mind, and create an auspicious, sattvic atmosphere. It is practised as an act of bhakti (devotion) rather than for any guaranteed material outcome.
When should the Hanuman Bahuk be recited?
The Hanuman Bahuk can be recited during daily morning or evening worship of Hanuman, and especially on the deity's sacred days and festivals. A clean, quiet space and a steady, devotional mind are the main requirements.
Updated for 2026
