Shanivar Vrat 2026 — Complete Fasting Method and Food List
Saturday fasting is the simplest and most effective way to please Shani Dev. Learn the correct method and see the list of auspicious Saturdays in 2026.
Shanivar Vrat Day Schedule
What to Eat and What to Avoid
☑ Allowed Food List
0/6- Fruits — banana, apple, guava (all fruits)
- Milk and dairy products
- Sabudana khichdi or kheer
- Rock salt potatoes
- Coconut water and plain water
- After paran: black sesame khichdi
Auspicious Saturdays of 2026 — Special for Fasting
| Date | Significance |
|---|---|
| May 16, 2026 | Shani Jayanti + Amavasya + Vat Savitri — triple convergence |
| June 27, 2026 | Shani Trayodashi Pradosh |
| July 18, 2026 | Shravan Saturday — excellent |
| July 25, 2026 | Shravan Saturday + Purnima |
Related Pages
Frequently Asked Questions
What can you eat during Shanivar (Saturday) Vrat?
Devotees take a single meal, often with black sesame, urad dal preparations, or simple sattvic food. Many break the fast after sunset following Shani puja. Some keep a strict nirjala or fruit-and-milk fast.
What are the main rules of Saturday Vrat?
Wake early and bathe, wear dark/black or blue clothes, worship Shani Dev and Hanuman ji, light a mustard-oil lamp, recite Shani Chalisa or Hanuman Chalisa, avoid non-veg and alcohol, and serve or donate to the needy. Honesty and humility are central.
Why donate to the needy on Saturday?
Shani Dev is the karaka of labour, the underprivileged and justice. Serving workers, the poor and the disabled, and donating black sesame, urad dal, iron or mustard oil, is considered among the most effective ways to please Saturn.
Updated for 2026
