Vrat Food
Friday Vrat Food
White & sweet sattvic fasting recipes
Eat ✓
- ✓Eat white, cream, or sweet-colored food
- ✓Consume milk, curd, ghee, makhana, fruits
- ✓Offer kheer and sweets as bhog
- ✓Go salt-free if observing strict fast
Avoid ✗
- ✗Avoid onion, garlic, and non-veg
- ✗Avoid strong spices and excess salt
- ✗Do not eat more than twice
- ✗Avoid stale food
Vrat Recipes
Sabudana Kheer
Ingredients: Tapioca pearls, milk, sugar, cardamom, saffron
Method: Soak sabudana for 2 hours. Boil in milk, add sugar and cardamom. Garnish with saffron.
★ Sattvic food pleasing to Venus
Milk-Saffron Kheer
Ingredients: Rice, milk, sugar, saffron, rose water, dry fruits
Method: Cook rice in milk on low flame. Add sugar, saffron, rose water, and nuts.
★ Lakshmi's favourite offering
Coconut Ladoo
Ingredients: Desiccated coconut, condensed milk, cardamom, white sesame
Method: Roast coconut with condensed milk. Add cardamom and shape into balls.
★ Special bhog for Goddess
Curd & Fruits
Ingredients: White curd, banana, apple, pomegranate, honey
Method: Cut fresh fruits and mix with curd. Sweeten with honey.
★ Complete fruit fast for Friday vrat
Makhana Kheer
Ingredients: Fox nuts, milk, mishri (rock sugar), cardamom, almonds
Method: Roast makhana in ghee. Boil in milk. Add mishri and cardamom.
★ Energising pure sattvic food
Related Pages
Frequently Asked Questions
What does the VedKosh guide on “White Food Recipes for Shukravar Vrat” include?
It explains white food recipes for shukravar vrat as a devotional food offering — the prasad or bhog linked to the deity, day or vrat it serves. On VedKosh you’ll find the traditional sattvik ingredients, a simple step-by-step method, and the worship context for offering it.
What ingredients and method are used?
Such offerings use pure, sattvik ingredients, and vrat recipes typically avoid onion, garlic and (often) common salt. The page lists the items needed and the order of preparation so the bhog can be made cleanly and offered with devotion.
Why is this offering considered significant?
Offering food to the deity (naivedya) is a core act of bhakti — the bhog is first dedicated, then shared as prasad. Preparing it on the right day with a pure heart is traditionally believed to invite the deity’s grace into the home.
Updated for 2026
