Vrat Food
Friday Vrat Food
White & sweet sattvic fasting recipes
Eat ✓
- ✓Eat white, cream, or sweet-colored food
- ✓Consume milk, curd, ghee, makhana, fruits
- ✓Offer kheer and sweets as bhog
- ✓Go salt-free if observing strict fast
Avoid ✗
- ✗Avoid onion, garlic, and non-veg
- ✗Avoid strong spices and excess salt
- ✗Do not eat more than twice
- ✗Avoid stale food
Vrat Recipes
Sabudana Kheer
Ingredients: Tapioca pearls, milk, sugar, cardamom, saffron
Method: Soak sabudana for 2 hours. Boil in milk, add sugar and cardamom. Garnish with saffron.
★ Sattvic food pleasing to Venus
Milk-Saffron Kheer
Ingredients: Rice, milk, sugar, saffron, rose water, dry fruits
Method: Cook rice in milk on low flame. Add sugar, saffron, rose water, and nuts.
★ Lakshmi's favourite offering
Coconut Ladoo
Ingredients: Desiccated coconut, condensed milk, cardamom, white sesame
Method: Roast coconut with condensed milk. Add cardamom and shape into balls.
★ Special bhog for Goddess
Curd & Fruits
Ingredients: White curd, banana, apple, pomegranate, honey
Method: Cut fresh fruits and mix with curd. Sweeten with honey.
★ Complete fruit fast for Friday vrat
Makhana Kheer
Ingredients: Fox nuts, milk, mishri (rock sugar), cardamom, almonds
Method: Roast makhana in ghee. Boil in milk. Add mishri and cardamom.
★ Energising pure sattvic food