Composed by Tulsidas — Healing Stotram
Hanuman Bahuk
Invoke Hanuman ji's special grace for all body pain — arm, head, and complete physical ailments
📖 Story Behind This Stotram
In old age, Goswami Tulsidas suffered severe arm pain (bahu-pida). In this unbearable agony, he called out to Hanuman ji and composed "Hanuman Bahuk." They say his pain disappeared as he recited it. Since then, this stotram has become the proven remedy for all bodily pain.
Hanuman Bahuk — Key Verses
॥ Hanuman Bahuk ॥ (Composed by Goswami Tulsidas) Kama krodha kapata dambha lobha atimoha, Moha gadha niravahi vikalata. Ram Ram rati Rambhaji Ram Ram kahat, Sab dukha bhagata nirmalata. ॥1॥ Hanuman Mahabali Ram ke duta, Jo apada nivarata hain. Bahu-pida shira-pida deha-pida, Pavansuta harata hain. ॥2॥ Tulsidas bhayo bahu-pidit, Sharan lino Hanuman ki. Lankapati-dalane Ram-karya-kari, Suno vyatha Bhagwan ki. ॥3॥ Bahu pira jab jab bhai, Hanuman sumiryo naam. Tulsi bhayo nirog tab, param kripa Abhiram. ॥4॥ Jo Hanuman sumire nita, rog dosha sab jay. Sakal vighn badha mite, Mangal hoy sadaay. ॥5॥ Siyavar Ramchandra ki jai. Pavansuta Hanuman ki jai. Iti Hanuman Bahuk Sampoornam. (Full text: 44 verses — recite in solitude on Tuesday)
🩺 For Which Conditions?
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Arm / Shoulder Pain
Tulsidas himself wrote this for arm pain (bahu-pida). Highly effective for shoulder and arm ailments.
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Headaches
Migraines, headaches, and neurological conditions.
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Body Pain
Generalised body pain, paralysis, arthritis, and joint disorders.
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Chronic Illness
When medicines fail — regular Hanuman Bahuk recitation on Tuesday is prescribed.
😰
Mental Anguish
Relief from depression, anxiety, and fear through Hanuman ji's grace.
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Eye Conditions
Also beneficial for weak eyesight and eye-related ailments.
🪔 Recitation Method — Tuesday
- 1On Tuesday morning, bathe and sit facing East or North.
- 2Light a jasmine oil lamp in front of Hanuman ji's idol, offer red flowers.
- 3First recite Hanuman Chalisa once.
- 4Then recite Hanuman Bahuk — all 44 verses completely.
- 5During recitation, gently place your hand on the painful part and meditate on Hanuman ji.
- 6After recitation, offer sindoor and laddoo as bhog.
- 7Continue this practice for 21 or 40 Tuesdays.
⚠️ This stotram is based on spiritual faith. For any physical condition, please consult a qualified medical professional. Recitation is a complement to, not a replacement for, medical treatment.