🌅 Sunday Arogya Puja — Health and Longevity

Surya Dev is the deity of health. Sunday's 7-step puja grants eye-bone health, immunity and the boon of longevity.

📋 Puja Materials — 7 Items

#	Item	Quantity
1	Copper vessel (lota)	1 piece
2	Red flowers (marigold or rose)	A handful
3	Roli (kumkum)	1 teaspoon
4	Jaggery and wheat	50–100 grams each
5	Red sandalwood	Small amount
6	Pure ghee lamp	1 lamp
7	Aditya Hridayam or Surya Kavach book	1 book

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After bathing, sit facing the East direction
Wear red or orange clothing
Fill the copper vessel with water, red flowers and roli
Fill within 1 hour of sunrise
Lift the vessel with both hands and offer Arghya saying "Om Suryaya Namah"
Offer water while looking towards the Sun
Light the ghee lamp and apply red sandalwood tilak
Recite Aditya Hridayam or Surya Kavach Stotra
Chant Arogya Mantra 11 or 108 times
Offer jaggery-wheat prasad, then donate to someone in need
At the end of puja, pray to Surya Dev for health and long life
Pray for all family members

Om Hram Hrim Hraum Sah Suryaya Namah
Arogyam Dehi Deva Me.
Netre Prakashaya Sureshvara,
Asthi-Balam Vardhaya Prabho.

Immunity boost through solar energy

रोग प्रतिरोधक क्षमता में वृद्धि

Eye vision improvement and protection

नेत्र-दृष्टि सुधार और आंखों की रक्षा

Strength to bones and joints

हड्डियों और जोड़ों को बल

Special protection during Surya Mahadasha

सूर्य महादशा में विशेष रक्षा

Mental peace and self-confidence

मानसिक शांति और आत्मविश्वास

Longevity and family health protection

दीर्घायु और परिवार की आरोग्य रक्षा